Physical Therapy in Richmond
Pain Is Optional.
Where movement meets meaning — and pain meets its match.
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Unlock what your body’s really capable of.
Richmond’s PT for the Complex, the Active, and the Overlooked.
Most clinics treat symptoms.
We solve the whole problem.
At Ascend, you get one-on-one care from movement experts who love fixing what others miss — weird pains, niche injuries, and neurodiverse bodies that don’t fit the norm.
We blend deep assessment, dry needling, hands-on work, and functional coaching — no handoffs, no fluff.
If you’re done feeling like a number and ready to move with power again, we’re your people.
CONDITIONS WE TREAT
Rotator Cuff Tears
Nerve Pain
Joint Pain
Sports Injuries
Our Proven 4-Phase Recovery Program
Pain
Hurting and haven’t found answers?
We dig deeper to find the real root — and build a treatment plan around you, not a protocol.
Prevent
Worried it’ll come back?
We give you the tools, coaching, and confidence to stay strong — not sidelined.
Prime
Out of pain, but not back to power?
We help you rebuild strength, mobility, and resilience — so you don’t just recover, you rise.
Perform
Want your life back — fast?
Our rehab plans are custom-built to get you moving, competing, and thriving again — without missing a beat.
Personalized care, every session.
Real Rehab. One-on-One. No Guesswork.
No two injuries are the same — because no two people are.
We start by understanding your story, your body, and your goals. Then we build a plan that fits you — not a protocol.
Every session is one-on-one with a skilled clinician who tracks your progress, fine-tunes your treatment, and helps you reclaim strength, confidence, and real movement — for good.
Expert Hands. Real Humans.
Our Expert Team
From sports injuries to pelvic health, we collaborate to create the right plan for your body and your goals — and we’ll be there, celebrating every win with you.
Services That Move You Forward
Our Therapy Programs
Every session is designed to reduce pain, unlock mobility, and build real-world strength — so you walk out looser, stronger, and ready for whatever’s next.
Your Healing Journey Starts Here
Ascend Starts Here in Richmond
You want to feel capable, strong, and free to live your life — not held back by pain or uncertainty.
But right now, something’s off. You’re hurting. You’re frustrated. And you’re not sure what’s next.
We get it — because we’ve been there. And we’ve helped thousands of others find their way back to movement that feels good again.
At Ascend, we don’t just treat injuries — we guide you through a full return to strength, function, and confidence in your body.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Our Physical Therapy Programs
Our programs go beyond pain relief. We guide you through every phase — from injury recovery to long-term strength and prevention.
It starts with hands-on care and targeted exercises to reduce pain. Then we rebuild strength, retrain movement, and prep your body to handle life, sport, and whatever comes next — without breaking down.
This isn’t just rehab. It’s your full return to function, freedom, and confidence.
Success Stories & Testimonials