There’s a method to what we do. Here are some of the thoughts behind them.
Are you “Double Jointed”? You may want to read this…
You know the person- maybe it was you. Your thumb touches your forearm, you can dislocate your shoulder at will, your skin is really, really stretchy. Remember when you put your feet behind your head and walked on your hands? Everyone loves that trick.
Hypermobilty Spectrum Disorder and Ehlers Danlos Syndrome go beyond your joints. The spectrum represents a myriad of symptoms linked to disrupted collagen production. These symptoms can show up as GI issues, cardiovascular impairment, chronic fatigue, anxiety, depression…to name a few. If you have extreme flexibility and a litany of internal medical issues, perhaps its time to learn more about the spectrum.
Always, ALWAYS, consult with a medical professional. Never self-diagnose…But always be your own best advocate. Read on…
Hidden Symptoms Part 2: Breath
The first step to a better core and less pain is breath control. When you know how to improve your breathing, you know how to control your core.
The one question.
If your medical provider can't-or won't- answer your question, find one who will. YOU are the center of your care, not your injury. Anyone who doesn't honor that is wasting your time.